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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Yin - Stretch and Unwind with Sonya | 30 minutes

Yin & Restorative • 30m

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  • Yin with Sonya | 45 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.

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    Explore the notion of "active rest" with Julia in this Yin and Restorative yoga class. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin is practiced in reduced heat and is suitable for beginners and experienced students.

  • Yin & Yoga Nidra with Jess | 30 minutes

    Getting deep into the body and a state of relaxation is the goal in this 30 minute practice. Join Jess for some opening and stretching Yin postures, then transition to a deep relaxation Nidra practice, followed by a soothing lullaby. This class is accessible for all levels

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