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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Yin with Mauro | 30 min

Yin & Restorative • 34m

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    Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

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