Join Mauro for 30 minutes of yin. Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.
Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.
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