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Live - Relax & Restore with Sonya Brar

Yin & Restorative
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Up Next in Yin & Restorative

  • Yin with Sean | 60 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sean will offer you lots of silence and space to open up the body. This class is accessible for all levels. Props such as straps...

  • Yin - Stretch and Unwind with Sonya |...

    Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.

  • Yin with Sonya | 45 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.