Take a 5 minute break to move and breathe with Sophie. An easy way to stretch and breathe and relieve fatigue or stiffness in the body.
This short Modo class is perfect for all! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin is suitable for beginners and experienced students.
Jordana takes you through a 30 minute full body sculpt without the use of any additional equipment.
