Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
A soothing accessible practice for all, that will leave you feeling restored and grounded.
Take a 5 minute break to move and breathe with Sophie. An easy way to stretch and breathe and relieve fatigue or stiffness in the body.
Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
