Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

Take 15 minutes to create mobility in your body with Bernie.

Take a few minutes out of your day to do this shaking meditation with Jess to release tension from your body.

This 30 minute class is a short Flow and you will be serenaded into a sweet savasana with Jess' melodies and instrumental accompaniment.

Take a 5 minute break to move and breathe with Sophie. An easy way to stretch and breathe and relieve fatigue or stiffness in the body.

This short Modo class is perfect for all! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin is suitable for beginners and experienced students.

Jordana takes you through a 30 minute full body sculpt without the use of any additional equipment.

This 15 minute chair yoga practice with Bernie is the perfect remedy if you are spending long hours seated or need a modified practice from a seated position.