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Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin is suitable for beginners and experienced students.