In these 40 minutes, you'll link all movements with breath to build up heat and energy in the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow...

A great practice for core toning that can be done on its own or as an addition to any other practice to create stability in the body overall.

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

Take 15 minutes to create mobility in your body with Bernie.

Take a few minutes out of your day to do this shaking meditation with Jess to release tension from your body.

This 30 minute class is a short Flow and you will be serenaded into a sweet savasana with Jess' melodies and instrumental accompaniment.