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Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.
This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....
A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.