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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Modo Flow with Sean | 30 minutes

What's New • 30m

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  • Modo Flow with Sean | 45 minutes

    Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...

  • Modo Level 2 with Matt | 60 minutes

    Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

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