Live stream preview

Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Slow Flow with Jessica | 30 minutes

What's New • 30m

Up Next in What's New

  • Slow Flow with Jessica | 45 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 45 minutes as she guides you through this creatively sequenced class.

  • Slow Flow with Sonya | 60 minutes

  • Square Breathing with Jess | 5 minutes

    There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.

3 Comments