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Watch this video and more on Modo Yoga Online

Watch this video and more on Modo Yoga Online

Slow Flow with Jessica | 30 minutes

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  • Modo Flow with Jessica | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.