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Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.
Strengthen the core of the body in this powerful 30 minute workout with KJ.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Find rest and relaxation in this gentle and therapeutic restorative class. Props such as blocks and bolsters are recommended but remain optional.