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Modo Flow with KJ | 30 minutes

What's New • 28m

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  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Brandyn | 45 minutes

    Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.

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