What's New

What's New

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What's New
  • Ease in to 2022 - Modo Calm with Ted Grand

    Let’s all enter into this new year with a greater appreciation for peace, body awareness and community. This Modo Calm class will be 90 minutes long and incorporates a very short meditation, some easy breath work, and lots of relaxing and long-hold yoga postures. The class will be led by Modo Yog...

  • Creative Flow with KJ | 60 minutes

    Join KJ as she guides you through a unique Flow sequence. This class is creatively sequenced by the teacher to create a body-based experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo with Brandyn | 60 minutes

    Join Brandyn as you move through a 60 minute practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with KJ | 45 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Brandyn | 30 minutes

    This shorter 30 minute Modo Flow class will get you moving and breathing! The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes a...

  • Modo with Ryann | 30 minutes

    This 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with KJ | 60 minutes

    Join KJ for a 60 minute Modo Flow practice.

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Core Workout with KJ | 30 minutes

    Join KJ as you get your heart pumping and work your core!

  • Power Flow with Jessica | 40 minutes

    The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...

  • Slow Flow with Jessica | 30 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next half hour as she guides you through this creatively sequenced class.

  • Power Flow with Sean | 60 minutes

    The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...

  • Modo + Yin with Bryde | 45 minutes

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.

  • Core Workout with KJ | 30 minutes

    Strengthen the core of the body in this powerful 30 minute workout with KJ.

  • Modo with Danielle | 45 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Restorative with Sean | 40 minutes

    Find rest and relaxation in this gentle and therapeutic restorative class. Props such as blocks and bolsters are recommended but remain optional.

  • Modo Level 2 with Matt | 90 minutes

    The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Core Flow with Matt | 40 minutes

    Join Matt for a challenging vinyasa class that blends core strengthening exercises and yoga. This core-focused flow class is an opportunity to build strength in a yoga setting.

  • Tree Breathing with Jess (Audio Only) | 6 minutes

    Find peace and connect with nature in this short guided meditation led by Modo Yoga co-founder, Jess Robertson.

  • Modo + Yin with Julie | 60 minutes

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo Freestyle with Renee | 60 minutes

    Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.

  • Modo Calm with Adam | 60 minutes

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all. Props such as straps, blocks, blankets, and bolsters are recommended but remain optional.

  • Modo with Sean | 40 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Yin with Sean | 60 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sean will offer you lots of silence and space to open up the body. This class is accessible for all levels. Props such as straps...

  • Modo Flow with Jessica | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.