What's New

What's New

Subscribe Share
What's New
  • Modo Level 2 with Matt | 60 minutes

    Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Power Flow with Matt | 40 minutes

    The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...

  • Square Breathing with Jess | 5 minutes

    There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.

  • Creative Flow with KJ | 45 minutes

    If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Reset Breath with Jess | 5 minutes

    Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.

  • Modo with Ryann | 75 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Slow Flow with Sonya | 60 minutes

  • Modo with Val | 20 minutes

    The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...

  • Yang/Yin with Mauro | 30 minutes

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.

  • Modo Freestyle Les Pieds et Les Mains avec Antoine (FRENCH) | 45 minutes

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Modo for Runners with Martha | 30 minutes

  • Yang/Yin with Paria | 60 minutes

  • Modo Flow with Sean | 45 minutes

    Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...

  • Yin with Sonya | 45 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.

  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Yin - Stretch and Unwind with Sonya | 30 minutes

    Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.

  • Modo Flow with KJ | 30 minutes

    This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....

  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Brandyn | 45 minutes

    Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.

  • Barre (Core) with KJ | 30 minutes

    In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.

  • Modo Calm with Adam | 60 minutes

    Modo Calm classes offer a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.

  • Modo with Danielle | 45 minutes

    In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Alternate Nostril Breathing with Jess | 5 minutes

    Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.