What's New

What's New

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What's New
  • Modo with Danielle | 45 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Level 2 with Matt | 90 minutes

    The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Core Flow with Matt | 40 minutes

    Join Matt for a challenging vinyasa class that blends core strengthening exercises and yoga. This core-focused flow class is an opportunity to build strength in a yoga setting.

  • Alternate Nostril Breathing with Jess | 5 minutes

    Pranayama is the regulation of the breath through certain techniques and exercises. Join Jess for a short 5 minute alternative nostril breathing exercise.

  • Modo + Yin with Julie | 60 minutes

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a yin floor sequence. Modifications are available for both beginners and experienced students.

  • Modo Freestyle with Renee | 60 minutes

    Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.

  • Modo Calm with Adam | 60 minutes

    Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all. Props such as straps, blocks, blankets, and bolsters are recommended but remain optional.

  • Creative Flow with KJ | 45 minutes

    If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo Flow with Brandyn | 45 minutes

    Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.

  • Modo Flow with Jessica | 60 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with KJ | 30 minutes

    This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....

  • Modo Flow with Matt | 45 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Modo Flow with Sean | 45 minutes

    Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...

  • Modo Level 2 with Matt | 60 minutes

    Challenge yourself as you allow the body to open up and move with breath in this class guided by Matt. The Modo Level 2 sequence is an intermediate yoga practice with a short meditation and an extended savasana. Modifications are available for beginners and experienced students.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Sean | 40 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Restorative with Sean | 40 minutes

    Find rest and relaxation in this gentle and therapeutic restorative class. Props such as blocks and bolsters are recommended but remain optional.

  • Modo + Yin with Matt | 40 minutes

    Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.

  • Power Flow with Matt | 40 minutes

    The Power Flow class is an energetic and challenging sequence, moving from posture to posture with breath awareness. More challenging variations will be offered to help you advance your practice. We encourage you to have fun and to always listen to your own body. Suitable for students who are com...

  • Reset Breath with Jess | 5 minutes

    Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.

  • Slow Flow with Jessica | 30 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 30 minutes as she guides you through this creatively sequenced class. Straps are recommended.

  • Slow Flow with Jessica | 45 minutes

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Jessica for the next 45 minutes as she guides you through this creatively sequenced class.