Week of October 10

Week of October 10

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Week of October 10
  • Yin with Christa | 45 minutes

    Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

  • Modo with Robi | 60 minutes

    Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Meditation for Sleep with Ted | 10 minutes