Practice Now. Practice Peace. Practice Anywhere. Whether you're a beginner or an experienced student, our classes are accessible and challenging. Start your free trial and join our online community today!
Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.
Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.