• Modo with Tai | 50 minutes

    Modo Yoga

    Give yourself 50 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Tai | 30 minutes

    Modo Yoga

    Give yourself 30 minutes to wake up your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Flow with Tai | 55 minutes

    Modo Flow

    Give yourself 55 minutes to move your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes ar...

  • Modo Flow with Tai | 40 minutes

    Modo Flow

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 40 minute Modo Flow class is perfect for you. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are l...

  • Modo Flow with Tai | 35 minutes

    Modo Flow

    Give yourself 35 minutes to find movement within your body and connect with your breath. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. ...

  • Modo + Yin with Tai | 60 minutes

    Modo + Yin

    Give yourself 60 minutes to both strengthen and relax your body. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.