• Modo with Antoine | 35 minutes

    Modo Yoga

    Take time to wind down after work with this relaxing class. This class has a specific focus on opening the hip flexors, which can get chronically tight when someone sits a lot. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen yo...

  • Modo with Antoine (FRENCH) | 20 minutes

    Modo Yoga

    This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessibl...

  • Modo Flow with Antoine | 25 minutes

    Modo Flow

    Take this 25 minutes away from the stress of your daily life. This short Modo Flow practice will focus on getting out of the mind and into the body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are...

  • Modo Flow with Antoine | 10 minutes

    Modo Flow

    Whether you need a quick moment break or want an addition to another practice, Antoine will lead you through this short and sweet Modo Flow.

    Antoine is a mentor and teacher at both Modo Yoga Montreal and Modo Yoga Paris. This practice is suitable for all levels.

  • Modo Yoga with Antoine I 25 minutes

    What's New

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo Freestyle Flow with Antoine I 35 minutes

    Modo Freestyle

    Get ready to get your sweat and strong on in this 35 minute Freestyle flow with Antoine.

  • Posture Tip - Powerful Pose I with Antoine

    Posture Tips

  • Posture Tip - Powerful Pose II with Antoine

    Posture Tips

  • Modo Freestyle Long Sides & Twists with Antoine | 30 minutes

    Delve into the world of twists! This class prepares you for twists by opening up the lateral chains of the body from ankles to wrists (or wrists to ankles!) so that you can get maximum easy with minimum efforts. An opportunity to build strength and cultivate calm and well-rounded breaths in this ...

  • Modo Freestyle Side Stretching & Back Bending with Antoine | 45 minutes

    A vigorous Vinyasa practice based on the intelligence of alignment of postures and following the rhythm of breath. This energizing slow flow will alternately take you trough a variety of backbends and side body stretches. There are a wide range of subtle relationships between the front body and t...

  • Modo Freestyle Les Pieds et Les Mains avec Antoine (FRENCH) | 45 minutes

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Modo Flow with Frantz I 25 minutes

    The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.