This live class aired on March 23. Join Sophie for a 60 minute Modo Flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
This live class aired on March 7th. Join Antoine for a 60 minute Modo Freestyle class. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this ...
This class aired on Sunday, March 21st. Practice along with Jess in this Modo + Yin class, followed by a live music savasana.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienc...
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