This live class aired on April 6. Join Jess for a 45 minute Modo Flow class, followed by an extended savasana with live music.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
This live class aired on April 4. Join Ted for a special 60 minute Modo Calm practice.
Modo Calm offers a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
This live class aired on March 23. Join Sophie for a 60 minute Modo Flow practice.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Thes...
This class aired on March 21. Practice along with Jess in this Modo + Yin class, followed by a live music savasana.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
