This live class aired on December 14. Join Sophie Malouin for this 60 minute Modo Flow practice.
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
This live class aired on November 27. The first 10 minutes are missing but you will still enjoy a deep relaxation in the end!
In this 50 minute class, Jess will guide you through the Modo standing series and a series of yin poses, followed by a soothing musical savasana.
This live class aired on November 20. Join Modo Yoga Co-Founder, Ted Grand, for a 45 min Modo class.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This live class aired on November 20. Join Angela for a 60 minute Modo Flow practice.
15 Comments