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Join the livestream on Saturday, January 1st at 3pm EST.
Let’s all enter into this new year with a greater appreciation for peace, body awareness and community. This Modo Calm class will be 90 minutes long and incorporates a very short meditation, some easy breath work, and lots of relaxing and long-hold yoga postures. The class will be led by Modo Yoga co-founder Ted Grand, who has been teaching yoga and meditation for more than 20 years. What a great way to start a new year!