The theme for this 60 minute Pride Party Flow class is celebration and inclusion, so get ready for a lot of heart opening and chest opening postures! 😊 🏳️🌈
(Class begins at 12:35, so feel free to skip ahead to that time).
Kat has created a super fun playlist to accompany this class, and she highly encourages you to sing along, dance through the postures, and rest when you need it.
(Peep the playlist here: https://open.spotify.com/playlist/4a7xPViQAPV4VJeCl61WEv ) - to match the playlist with the class, press "play" when the video gets to 15:05.
All funds from the purchase of this class will be donated to The Trevor Project—the world’s largest suicide prevention and crisis intervention organization for lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people. www.thetrevorproject.org
Thank you for being here.