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This class is designed to support mothers-to-be on their pregnancy journey. Join Sari as you move through a 30-minute prenatal practice suited to provide strength and stability in the hips. Blocks and props are optional.
This class will focus on finding some strength and building up heat. Danielle will guide you through deep stretches for the lower body to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.