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This class will focus on finding some strength and building up heat. Danielle will guide you through deep stretches for the lower body to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.
Finding balance can be challenging as your pregnancy progresses. Join Danielle in this prenatal practice to create strength and stability in the body. Props such as bolsters, straps, and blocks are recommended but remain optional.