Jordana will guide you through a practice to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.
As your body changes, so too will your yoga practice. This class with Sari is an opportunity for expecting mothers to tune in and connect with their baby, breath, and movement. Blocks and props are optional.
This class is designed to empower and support your changing body so that you can continue to move throughout your pregnancy. Blocks and props are optional.
This class is designed to support mothers-to-be on their pregnancy journey. Nurture your body with Sari as she guides you through a practice focusing on strength. This class is also suitable for postnatal bodies. Blocks and props are optional.
