Prenatal Collection

Prenatal Collection

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Prenatal Collection
  • Prenatal Yoga with Jordana I 40 minutes

    Jordana will guide you through a practice to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.

  • Prenatal Yin/Yang Fatigue Lifting with Sari | 45 minutes

    As your body changes, so too will your yoga practice. This class with Sari is an opportunity for expecting mothers to tune in and connect with their baby, breath, and movement. Blocks and props are optional.

  • Prenatal Gentle Flow with Sari | 60 minutes

    This class is designed to empower and support your changing body so that you can continue to move throughout your pregnancy. Blocks and props are optional.

  • Prenatal Strong Flow with Sari | 40 minutes

    This class is designed to support mothers-to-be on their pregnancy journey. Nurture your body with Sari as she guides you through a practice focusing on strength. This class is also suitable for postnatal bodies. Blocks and props are optional.

  • Prenatal Hip Opening with Sari | 30 minutes

    This class is designed to support mothers-to-be on their pregnancy journey. Join Sari as you move through a 30-minute prenatal practice suited to provide strength and stability in the hips. Blocks and props are optional.

  • Prenatal Yoga for Circulation with Sari | 40 minutes

    The intention of this practice is to enhance circulation in the body, especially in the ankles, feet, and hands. This class is accessible for all levels.

  • Prenatal Yoga with Danielle | 30 minutes

    This class will focus on finding some strength and building up heat. Danielle will guide you through deep stretches for the lower body to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.

  • Prenatal and Postnatal Yoga Breathing for Sleep with Sari | 30 minutes

    Treat yourself to a good night's sleep with this 30 minute prenatal/postnatal practice. Sari will guide you through a series of yoga and breathing exercises made for new mothers and mothers-to-be.

  • Prenatal Yoga with Danielle | 45 minutes

    Finding balance can be challenging as your pregnancy progresses. Join Danielle in this prenatal practice to create strength and stability in the body. Props such as bolsters, straps, and blocks are recommended but remain optional.