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Prenatal Yin/Yang Fatigue Lifting with Sari | 45 minutes
As your body changes, so too will your yoga practice. This class with Sari is an opportunity for expecting mothers to tune in and connect with their baby, breath, and movement. Blocks and props are optional.
This class is designed to support mothers-to-be on their pregnancy journey. Nurture your body with Sari as she guides you through a practice focusing on strength. This class is also suitable for postnatal bodies. Blocks and props are optional.
This class is designed to support mothers-to-be on their pregnancy journey. Join Sari as you move through a 30-minute prenatal practice suited to provide strength and stability in the hips. Blocks and props are optional.
This class will focus on finding some strength and building up heat. Danielle will guide you through deep stretches for the lower body to relieve the strain and pressure that often occurs during pregnancy. Props such as bolsters and blocks are recommended but remain optional.
Finding balance can be challenging as your pregnancy progresses. Join Danielle in this prenatal practice to create strength and stability in the body. Props such as bolsters, straps, and blocks are recommended but remain optional.