Join Lena live for a 60 minute Modo Flow class. Practice here or on Zoom.
$5 minimum donation, practice with Lena as we raise funds in support of the Amazon and Junglekeepers. Junglekeepers conserves threatened habitat in the vitally important Madre de Dios region of the Peruvian Amazon. The Las Piedras watershed is part of the Andes/Amazon hotspot—one of the most biodiverse and pristine areas on earth.
Discover more about this organization and campaign here (http://junglekeepers.org/)
The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.