Built to increase your heart rate through breath and movement, this class moves you through a creative sequence of poses before settling in for a final, well-deserved savasana.
The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...
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