Modo Calm classes offer a unique combination of yin yoga, restorative yoga, breathwork, and meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
This short 30 minute Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences....
In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
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