In this barre workout, KJ guides you through a series of movements with a focus on your core. Weights are optional. Barre combines the grace and strength of ballet, with full-body conditioning using weights, balls, a barre, or just the weight of your body. Suitable for all levels.
Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.
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