Join Jess as she guides you through a pranayama exercise intended to restore balance in the mind.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
There are many benefits to practicing square breathing. This technique increases the uptake of oxygen in the body and helps you gain mental focus and clarity. It can heighten performance and concentration and is also beneficial for the immune system.
A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
