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A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Yin is all about long, deep holds to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body and find stretch and relaxation deep in your body.
Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...