Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Martha for the next hour as she guides you through this creatively sequenced class.
Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.
Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.
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