Brandyn guides you through a 45 minute sequence, getting you to that sweet restful savasana at the end. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. These classes are accessible to all levels.
Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.
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