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If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.
Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.