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  • Creative Flow with KJ | 45 minutes

    If you're looking to step outside of your comfort zone, this class is creatively sequenced to create a body-based flow experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo Flow with Sean | 30 minutes

    Link the movement of the body to the movement of breath in this 30 minute Modo Flow class inspired by Shiva Rea's elementral prana vinyasa.

  • Yin with Sonya | 45 minutes

    Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. This practice with Sonya will offer you lots of silence and space to open up the body. This class is accessible for all levels.

  • Modo Flow with Sean | 45 minutes

    Align movement with breath and build up heat in this 45 minute Modo Flow sequence led by Sean. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow seque...

  • Slow Flow with Sonya | 60 mins

  • Yang/Yin with Paria | 60 mins

  • Modo for Runners with Martha | 30 mins

  • Vinyasa Flow with Lea | 45 mins

    Built to increase your heart rate through breath and movement, this class moves you through a creative sequence of poses before settling in for a final, well-deserved savasana.

  • Modo with Val | 20 mins

    The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...

  • Yoga & Barre Fusion with Denise | 30 mins

    Tabata style allows you the freedom to give your all with periods of rest built into the sequence. This short and sweet practice will have you moving and sweating with a sweet cool down at the end.

  • Modo Flow with Robi | 60 minutes

    Take 60 minutes to find harmony between your breath and your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are acce...

  • Barre with Paria | 30 mins

    Barre is intended to strengthen and lengthen the muscles in your body. Paria guides you through this full body barre class using props or common household items, like books and chairs.

  • Yin with Christa | 45 minutes

    Christa guides you through a deep stretch yin practice to total body relaxation in 45 minutes. Yin is all about long, deep holds to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

  • Yin with Mauro | 30 min

    Join Mauro for 30 minutes of yin. Part relaxation, part deep stretch, yin is a form of yoga characterized by long holds and slow movements to relax and restore the joints and muscles. Yin can be practiced in reduced heat and is suitable for beginners and experienced students.

  • Vinyasa Flow with Amanda | 50 minutes

    Amanda takes you through a Vinyasa Flow class, guiding you through one breath one movement at a time. Deepen your inhales and exhales as you find movement with breath. This class is creatively sequenced by the teacher and provides a unique experience. Students may be introduced to more advanced p...

  • Modo Freestyle Les Pieds et Les Mains avec Antoine (FRENCH) | 45 Minutes

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Modo Flow with Amanda | 30 minutes

    Whether you want to get moving first thing in the morning, need a movement break from work or are winding down before bed, this short Modo Flow practice will get you out of your head and into your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that ...

  • Slow Flow with Martha | 60 mins

    A Slow Flow class is intended to move your entire body in a way that is sustainable and builds up a deep foundation of breath and inner strength. Join Martha for the next hour as she guides you through this creatively sequenced class.

  • Yang/Yin with Mauro | 30 mins

    Yang/Yin allows you to combine the benefits of getting your body moving and active, before slowing right down to some deep stretching and relaxation. This class is suitable for all levels.

  • Modo Yoga with Sean | 30 mins

    Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.