Modo Yoga

Modo Yoga

The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

Subscribe Share
Modo Yoga
  • Modo with Danny | 60 minutes

    Danny highlights one of the six pillars of Modo, Be Accessible, in this 60 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body. This class uses modifications for poses to allow you to find the postures ...

  • Modo with David | 55 minutes

    David will guide you through a classic one hour Modo class. This sequence is intelligently built to move your body through poses that open, strengthen, and stretch the muscles, bringing you to a state of calm by the end. The Modo sequence is built to be accessible to all levels, but still provide...

  • Modo with Danny | 30 minutes

    Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...

  • Modo with Danny | 60 minutes

    This 60 minute Modo class with Danny will lead you through a series of postures intended to strengthen and stretch the muscles. You'll target all the major muscle groups and end with some deep rest in final Savasana. The Modo sequence is built to be accessible to all levels, but still provides th...

  • Modo with Chinmayee | 35 minutes

    Perfect for a lunch break or to get your body moving before the start of your day, this shortened Modo class will give you some space and energy. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Chinmayee | 55 minutes

    Join Chinmayee to find that in-between space in your day with this Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Carmelinda | 55 minutes

    Give yourself these 55 minutes to find inner stillness. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Carmelinda | 45 minutes

    Give yourself 50 minutes to bring awareness out of your head and into your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Carmelinda | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class is perfect for you! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Brianna | 40 minutes

    Give yourself 40 minutes to bring awareness your body, mind, and breath. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Elisa | 25 minutes

    This modified Modo class is the perfect way to help protect and strengthen your shoulders. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Elisa | 20 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this short Modo class can fit into your schedule. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Intro to Yoga Props with Elisa | 5 minutes

    Take 5 minutes and learn how household items can become yoga props. These props can be integrated into any Modo class. All Modo sequences are built to be accessible to all levels, but still provide the challenge needed to help strengthen your body.

  • Modo with Hayley | 30 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 30 minute practice will fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Jen | 45 minutes

    Slightly shorter than a typical Modo class, Jenn will guide you through all the main parts of the Modo sequence to get you feeling stronger and more relaxed. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Jordanna | 20 minutes

    Join Jordanna as she leads a short Modo practice, focused on stability and strength in the core muscles. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Jess | 25 minutes

    Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed...

  • Modo with Jordanna | 20 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this shortened Modo practice is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Bernie | 15 minutes

    Give yourself 15 minutes away from sitting to strengthen your body and open up from that all-too-common sitting posture. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Bernie | 20 minutes

    This is the perfect class for "bros who can't touch their toes" and everyone else! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Antoine | 35 minutes

    Take time to wind down after work with this relaxing class. This class has a specific focus on opening the hip flexors, which can get chronically tight when someone sits a lot. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen yo...

  • Modo with Antoine (FRENCH) | 20 minutes

    This short Modo class is focused on countering the kinks, cramps, and constrictions in the body that can often come from travelling. By opening up the body and moving all the major joints, you'll give your body the space it needs to really travel light 😉 The Modo sequence is built to be accessibl...

  • Modo with Michelle | 60 minutes

    Give yourself 60 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Michelle | 35 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 35 minute Modo practice can easily fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.