Give yourself 15 minutes to begin the exciting journey of starting a new yoga practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 75 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 60 minutes to let go of your day and tune in to your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...
