Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.
Danny highlights one of the six pillars of Modo, Be Accessible, in this 60 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body. This class uses modifications for poses to allow you to find the postures ...
David will guide you through a classic one hour Modo class. This sequence is intelligently built to move your body through poses that open, strengthen, and stretch the muscles, bringing you to a state of calm by the end. The Modo sequence is built to be accessible to all levels, but still provide...
5 Comments