This 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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