"Meet yourself with friendliness" in this 70 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
A slightly shorter version of the Modo sequence, join Renee for this 45 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Strength and stability is what this sequence is all about. Mauro takes you through a Modo practice in a slightly shortened variation. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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