Give yourself 60 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this 35 minute Modo practice can easily fit into your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 30 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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