Give yourself 30 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Robi guides you through a Modo practice dedicated to an expansive celebration of breath in every pose. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Join Gabi for a Spanish-language Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are just looking for a bit of time dedicated to yourself, this shortened Modo practice with Ted will be the perfect addition to your day. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help stren...
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