Many people will suffer from back pain in their lifetimes. This class focuses on ways to bring awareness to the muscles of the low back, so as to strengthen them in ways that support the whole body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether you need a movement break from work or are looking for some time dedicated to yourself, this shortened Modo practice is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Give yourself 15 minutes away from sitting to strengthen your body and open up from that all-too-common sitting posture. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
This is the perfect class for "bros who can't touch their toes" and everyone else! The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
