David will guide you through a classic one hour Modo class. This sequence is intelligently built to move your body through poses that open, strengthen, and stretch the muscles, bringing you to a state of calm by the end. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
Whether as a short movement break or as an add-on to another class style, this 30 minute Modo practice will touch on all the high points of a typical Modo class, with shorter holds and a shorter Savasana at the end. The Modo sequence is built to be accessible to all levels, but still provides the...
This 60 minute Modo class with Danny will lead you through a series of postures intended to strengthen and stretch the muscles. You'll target all the major muscle groups and end with some deep rest in final Savasana. The Modo sequence is built to be accessible to all levels, but still provides th...
Perfect for a lunch break or to get your body moving before the start of your day, this shortened Modo class will give you some space and energy. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.
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