Modo Yoga

Modo Yoga

The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

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Modo Yoga
  • Modo with Danielle | 45 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Sean | 40 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Danielle | 45 minutes

    In this slightly shorter Modo sequence, Danielle will guide you through 45 minutes of tuning and plugging into poses with a focus on engagement. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Ryann | 75 minutes

    The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Brandyn | 30 minutes

    A slightly shorter version of the Modo sequence, join Brandyn for this 30 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with KJ | 30 minutes

    Give yourself 30 minutes to stretch and strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo for Dancers with Paria | 50 minutes

  • Modo with Lea | 60 minutes

    Lea brings you into movement and breath with this one hour Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Julie | 60 minutes

    Give yourself an uninterrupted hour to strengthen your body and clear your mind. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Intro to Modo with Bernie | 15 minutes

    Give yourself 15 minutes to begin the exciting journey of starting a new yoga practice. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Hayley | 75 minutes

    Give yourself 75 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Hayley | 60 minutes

    Give yourself 60 minutes to let go of your day and tune in to your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Val | 20 minutes

    The knee joints can often be a point of discomfort or instability in our yoga practice. In this shortened Modo class, Val focuses on stabilizing the muscles surrounding the knees and developing a yoga practice that is sustainable for many many years. The Modo sequence is built to be accessible to...

  • Modo with Val | 20 minutes

    Get the body moving, work out any tension from sleep, and bring ease into your day. This short and sweet Modo class will help you start your day right. Val brings wisdom and intention to the movements so that you can find what you need first thing in your day. The Modo sequence is built to be acc...

  • Modo with Tai | 30 minutes

    Give yourself 30 minutes to wake up your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Tai | 50 minutes

    Give yourself 50 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 30 minutes

    Take 30 minutes to find balance within yourself. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 40 minutes

    Give yourself 40 minutes to strengthen your body. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Sarah | 40 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 40 minute Modo class is perfect for you. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Rochelle | 70 minutes

    "Meet yourself with friendliness" in this 70 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Julia | 55 minutes

    In this Modo practice, Julia will focus on understandings of stability, not only in the physical body, but in the mind and heart as well. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Renee | 45 minutes

    A slightly shorter version of the Modo sequence, join Renee for this 45 minute Modo class. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Mauro | 45 minutes

    Strength and stability is what this sequence is all about. Mauro takes you through a Modo practice in a slightly shortened variation. The Modo sequence is built to be accessible to all levels, but still provides the challenge needed to help strengthen your body.

  • Modo with Sean | 30 minutes

    Join Sean for this quick 30 minute Modo practice which will move you through all the major parts of the traditional sequence, leading you to a relaxing and restoring savasana at the end.