In this Modo + Yin class, Julia will bring special attention to transitions of all kinds, between breaths, between poses, and from the standing to the floor sequences. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
Give yourself 60 minutes to both strengthen and relax your body. Modo + Yin begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence. Modifications are available for both beginners and experienced students.
