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Modo Freestyle with Antoine, April 25

Modo Freestyle
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  • Modo Freestyle with Antoine | 60 minutes

    This live class aired on March 7. Join Antoine for a 60 minute Modo Freestyle class.

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this ...

  • Modo Freestyle Les Pieds et Les Mains...

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Modo Freestyle Long Sides & Twists wi...

    Delve into the world of twists! This class prepares you for twists by opening up the lateral chains of the body from ankles to wrists (or wrists to ankles!) so that you can get maximum easy with minimum efforts. An opportunity to build strength and cultivate calm and well-rounded breaths in this ...