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Modo Freestyle
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  • Modo Freestyle with Renee | 60 minutes

    Modo Freestyle is a fun and challenging vinyasa flow. This class is creatively sequenced by Renee and provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all. Blocks and props are recommended but remain optional.

  • Modo Freestyle with Renee | 60 minutes

    Renee will guide you through a 60 minute freestyle practice and will offer modifications along the way. This class is designed to open the front line of the body. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique...

  • Modo Freestyle Les Pieds et Les Mains...

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...