Modo Freestyle

Modo Freestyle

Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

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Modo Freestyle
  • Modo Freestyle with Antoine - Sunday, March 7

    Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.

  • Modo Freestyle Les Pieds et Les Mains avec Antoine (FRENCH) | 45 Minutes

    Une pratique de Vinyasa où le travail consiste à conserver la respiration fluide, régulière, comme un métronome alors que vous explorerez les différents muscles entourant les hanches. Préparez vous à aborder l’alignement spécifique de votre corps en suivant le rythme de votre respiration alors qu...

  • Modo Freestyle Long Sides & Twists with Antoine | 30 minutes

    Delve into the world of twists! This class prepares you for twists by opening up the lateral chains of the body from ankles to wrists (or wrists to ankles!) so that you can get maximum easy with minimum efforts. An opportunity to build strength and cultivate calm and well-rounded breaths in this ...

  • Modo Freestyle with Renee | 50 minutes

    In this Modo Freestyle class, Renee guides you through a slow flow practice, giving you lots of time to feel the transitions and to let the poses land in your body. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a uniq...

  • Modo Freestyle Side Stretching & Back Bending with Antoine | 45 Minutes

    A vigorous Vinyasa practice based on the intelligence of alignment of postures and following the rhythm of breath. This energizing slow flow will alternately take you trough a variety of backbends and side body stretches. There are a wide range of subtle relationships between the front body and t...

  • Modo Freestyle with Rachel | 55 minutes

    Take these 55 minutes to have fun in your practice. Modo Freestyle is a fun and challenging vinyasa flow. Classes are creatively sequenced by the teacher and each class provides a unique experience. Students may be introduced to more advanced postures, but this class remains accessible to all.