Modo Flow

Modo Flow

The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

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Modo Flow
  • Modo Flow with Robi | 60 minutes

    Take 60 minutes to find harmony between your breath and your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are acce...

  • Modo Flow with Sarah | 55 minutes

    Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Brit | 40 mins

    Hear the birds singing as Brit guides you through this 40 minute Modo Flow practice. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. Thes...

  • Modo Flow with Sarah | 40 minutes

    Give yourself 40 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.

  • Modo Flow with Denise | 60 minutes

    Whether you need a movement break from work or are looking for some time dedicated to yourself, this 60 minute Modo Flow will give you just that. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are li...