The Flow sequence is one you'll find in Modo and Modo Flow classes. This 5 minute tutorial gives you tools to understand that's needed from the body and how to integrate all the required muscles into the movements.
In this shortened version of a Modo Flow class, Val offers modifications and options specifically for the wrist joints. Whether you have pain in the wrists or would like to build up strength around the wrist joints, these options will give you new tools to integrate into your Flow practice to cre...
Take 60 minutes to find harmony between your breath and your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are acce...
Give yourself 55 minutes to wake up your body. The Modo Flow sequence is an invigorating practice meant to raise the heart rate in ways that are both challenging and sustainable. The postures are linked with breath and downward-upward dog flow sequences. These classes are accessible to all levels.
